Water is a crucially important element, and is necessary in order to live. Drinking water provides nutrients to the body, and it is recommended to drink eight ounces of this life saving drink daily. The quality of the water you drink is also crucially important. This is where alkaline water comes into play. What does it mean to have alkaline water?
The alkalinity of water is derived from the measurement of it’s pH scale. Potential hydrogen, or pH, refers to the measurement of free hydrogen ion concentration within a liquid or solution. The scale ranges from 0-14. Alkaline based compounds are on the higher side of the pH scale, and ranges above a 7.0 pH. It has a greater pH than other types of water.
Alkaline water contains calcium, magnesium and other types of basic minerals, and is usually derived from natural springs or reservoirs. Though contested at times, numerous people believe those who consume alkaline water will reap several health benefits. Health Benefits of Alkaline Water include:
1) Health for the immune system
Alkaline water can provide a boost to a weakened immune system, as well as help to maintain a healthy immune system for long term overall health. It removes toxins and keeps free radicals from harming the body. Regular consumption of water helps to keep a regular body temperature. It also keep bodily fluids replenished, so the quality of the water is vital. Alkaline water neutralizes the disease causing acids that are rampant in the human body. If a body is highly acidic, proper immune system functioning becomes limited. Immune system weakness could be due to stress and improper diets. Alkaline water calms those stressors within the body due to the reduction in acid. Alkalinity helps the body to become balanced, which further promotes immune system health.
2) Helps with weight loss
When the body is in an alkaline state, it experiences a reduction in fat cell storage. When you consume foods that are not healthy for your body, the body works hard to neutralize the acids, in order to store more fat cells on it’s own instead of releasing those cells for weight loss. Diets and exercise programs are often combined with drinking alkaline water which makes weight management seamless. Consumption of water before meals has been shown to help reduce weight. This helps to quench thirst which results in eating less food during the meal, which also contributes to weight loss.
3) Improves metabolism and energy
Metabolism and energy both help to maintain life. Drinking alkaline water has been known to give your metabolism a boost by neutralizing acids found within the blood. This can improve energy by causing an increase in oxygen levels.
4) Helps with acid reflux relief
Alkaline water is associated with a splendor of benefits for health, including it’s ability to minimize symptoms of acid reflux. Acid reflux occurs when stomach acid goes the wrong way back up the esophagus, and tends to cause a burning sensation in the esophagus. This is due to an interruption in the lower part of the esophagus. It stays open once the food flows through, but should close so the food can remain in the stomach. It is believed that alkaline water relieves acid reflux, or heartburn, by neutralizing the acid inside of your stomach. Alkaline water provides relief by helping to replace antacids which creates balance and weakens the harsh acid located in the stomach that is generally used to digest food. Studies also suggest that alkaline water fights the enzyme pepsin. Pepsin works by creating acid reflux in the gastrointestinal system.
5) Skin refresher and psoriasis relief
Keeping the largest organ in the human body refreshed is no small feat. The body absorbs water for hydration and nourishment. The powerful alkaline drinking water is absorbed quickly by the body as it helps to purge skin of impurities and provides minerals which has contributed to the relief of certain skin disorders. It has been called the beauty water for the effects it has shown for the overall health of skin. Some benefits of alkaline water on the skin are toned, supple skin, and smooth, tighter pores. Users have also experienced more radiant looking skin.
Psoriasis sufferers have also said they have felt relief after drinking alkaline water. This is could be due to detoxification and the elimination of toxins from the body. Neutral pH makes the body healthy, and the skin is the largest part of the body. Alkaline water also aids in providing moisture and elasticity back to the skin, which provides further relief. In addition, it is chocked full of antioxidant properties which eliminates free radicals and lessens the effects of skin disorders.
6) Powerful Antioxidant
Alkaline water is rich in hydrogen and has a massive antioxidant potential. Proposed antioxidant health benefits include ant-aging properties. When the body absorbs antioxidants at a faster rate, due to being in an alkaline state, it feels and looks much younger. Due to active hydrogen properties, free radicals are ultimately destroyed, creating a much healthier body.
7) Helps to maintain normal blood pressure and cholesterol
Studies suggest that alkaline water could also be beneficial for people who have high cholesterol or high blood pressure. Many use it as a natural remedy in their battle against certain diseases because of it’s ability to flush acidic wastes and toxins from the body. The ionized minerals in alkaline water, such as calcium and magnesium, have been known to reduce the risks of developing these common ailments or to lessen their effects. Mineral deficiency and a dehydration contribute to the negative effects high blood pressure and cholesterol. The mineral rich water can help to increase the absorption of minerals, which help to keep blood pressure and cholesterol levels low.
8) Hydrates the body
People rave about alkaline water for it’s ability to significantly hydrate the body.
Water makes up a great percentage of our bodies, so hydration is vital to proper functioning. The physiological responses of the body are better sustained with hydration. Your body loses water on a consistent basis. Alkaline water works by consistently replacing the lost water and includes a bonus of essential minerals. Dehydration will occur if the water is not replaced, which can result in various ailments and illnesses. Alkaline water has been said to provide better hydration for the body due to the pH of the water. It is believed that the molecules of alkaline water are smaller than regular tap water, and enables the water to hydrate and more adequately penetrate the cells in the body. Neutralized free cells are turned to oxygen with the use of alkaline water. This allows the cells to use the oxygen to produce energy. When the body has energy, dehydration is not as frequent. Water is the most frequently used way to rid the body of toxins. It carries the toxins out of the body through sweat and urine. Drinking the proper amount of alkaline ionized water will prevent dehydration by replacing lost fluids and minerals, and will keep the body healthy and hydrated.
9) Colon Cleanser
A colon needs to be hydrated in order to function and perform efficient duties for the body. Alkaline water helps by properly hydrating the colon. The chlorine free water acts similar to a laxative, due to the concentration of calcium and magnesium in the water. This assists the colon with waste elimination. When your body is in a healthy pH state, essential nutrients are able to be absorbed better. Continuous consumption of alkaline water keeps the colon and the rest of the body healthy. When the colon needs to be cleansed, a detoxification is necessary in order to prevent constipation and disease. Clean, alkaline water helps move things along in the colon by flushing out toxins and heavy metals through bowel movements and cleansing. Alkaline water helps to trigger the body’s digestive system because of ionization. Drinking ionized water continues to be beneficial for colon cleansing and for the health of the body’s organs. This cleansing is vital for cells to remain healthy.
10) Cancer Relief
Alkaline water has been touted as being beneficial for cancer relief. The acid that is in the bloodstream that may be linked to cancer is said to be counteracted by the consumption of alkaline water. It is believed that cancer cells cannot grow in an alkaline environment, and that they multiply when the body is in an acidic state. Diets are more acidic which could be related to the increase in cancer. Cancer cells do not thrive in bodies with high pH levels, but run rampant when pH is low. Alkaline water helps to discourage cancer growth and to create a more healthy environment for the body. Consuming alkaline water will help in the prevention of cancer by removing acids and toxins from the body.
11) Bone Health
One of the optimal keys to excellent bone health is the consumption of alkaline water. Healthy bones need minerals like calcium and magnesium, in order to thrive. Alkaline water removes the excess acid from the tissues in the body and strengthens bones. Both women and men are more prone to bone fractures if their diet mainly consists of acidic foods and drinks. When you consume alkaline water, the urine’s pH temporarily increases. This takes a load of toxicity off of the kidneys which allows the bones to neutralize the acidity that would normally be too much for the kidneys to handle. One of the most beneficial ways to promote wellness and a healthy body pH is to prevent minerals from being taken away from our bones. Alkalizing our bodies by drinking mineral rich alkaline water is vital. Research claims that alkaline water helps the body to absorb calcium better, and it helps counteract acidic bone loss. Many people think they get enough calcium only to find out later that they may experience bone loss. Bones are used by the body for calcium storage. Calcium depletion can be prevented if alkalinity is maintained in the body. When the body is not properly dehydrated, the cartilage weakens and becomes unable to bear the weight of the body. Alkaline water helps to hydrate and mineralize to increase bone health.
12) Body Detox
Detoxification is enhanced by the consumption of alkaline water. This is a vital compliment to detoxification. Alkaline water has been widely promoted and acclaimed for it’s health benefits and detoxification effects on the body. It delivers exceptional hydration that helps to remove toxins from the kidneys and detoxifies the skin. Detoxification helps to increase energy, decrease weight gain, aid the health of the immune system and clear mind, body and skin. Studies have shown that alkaline water has been effective in removing and detoxifying unwanted and destructive toxins from the body. Detoxification is vital to the health of the body’s blood and organs. Alkaline water helps with this process.
Alkaline water can bring continued benefits for those who consume it. Everyday consumption is necessary in order to gain the most benefits and desired health effects. With regular consumption, you will be introducing health, wellness, and optimal benefits in your life each day. Drinking alkaline water daily can help to keep our bodies resistant to disease and other health issues that plague our society. The body will be better equipped and able to handle and fight off any diseases. These vital benefits are countless and start with the consistent intake of alkaline water.